Tag Archives: Diet

The Wonder of Pumpkins

With fall comes a variety of nourishing hearty fruits and vegetables including PUMPKIN! This is the best time of the year to find fresh pumpkin, so take advantage of it Continue reading

Posted in Optimal Health | Tagged , , | Leave a comment

Constipation is a Symptom of a Health Problem

Millions Spend Millions on Laxatives “Remember,” says Darlene Holloway in her passionate, professional voice, “constipation is a symptom of a health problem which is simply signaling the fact that there is an issue that needs to be addressed. Our job … Continue reading

Posted in Optimal Health | Tagged , , , , | Leave a comment